When the way you live drifts away from what you value, you feel it before you can name it. It shows up as stress, overthinking, low energy, a restlessness that doesn't go away on holiday. Those aren't personal failings. They're signals.
Coaching finds the gap between how you're living and what actually matters to you, then builds a practical plan to close it. You don't need a new personality. You usually need a clearer picture and a few decisions you've been putting off.
StressPressure that doesn't match the workload.
OverthinkingThe same loop, night after night.
Low energyTired in a way rest doesn't fix.
RestlessnessA sense that something has to change.