Things people usually ask.
Is coaching the same as therapy?
No. Coaching helps you move through the challenges that stand between you and the future you want. It isn't therapy or treatment for mental health conditions. If something comes up that's better supported by a counsellor or health professional, I'll tell you, and help you find the right person.
Online or in person?
Most sessions run by video on Microsoft Teams, which works anywhere in the world. On a computer you can join straight from your web browser; on a phone you'll need the free Teams app. You don't need a Teams account. I'm based in Melbourne, Australia, and can meet in person there. I also travel to clients elsewhere in Australia or overseas by arrangement, with travel costs covered by the client.
How long does it take?
First Move is three sessions over three weeks. Next Move is eight sessions over eight weeks, or up to 12 if life needs it. Next Move Plus runs about five months, including three monthly follow-through sessions. Some people continue with monthly coaching afterwards; many don't need to.
Which option is right for me?
All three follow the same five steps. First Move is a short reset: see clearly and pick one thing to change. Next Move is the full program, and the one I recommend when a few things are slipping at once. Next Move Plus adds a kick-off intensive, longer follow-through and more support between sessions. We'll work out which fits on your Clarity Check. Compare the options.
What does it cost?
The Clarity Check costs nothing. The three options sit at different levels of investment, and I'll go through them on that call so you can choose what fits. Flexible payment is available, so cost shouldn't be the thing that stops you starting.
What if the first session isn't worth it?
Then you get your money back. Tell me within 48 hours of your first session and I'll refund what you've paid, with no reasons needed. It applies to every option, once per client.
Is it confidential?
Yes. What you share stays between us. The only exceptions are the ones the law requires, such as a serious risk to someone's safety, and those are set out in the client agreement.
What if it's not a fit?
Then I'll tell you in the Clarity Check, and where I can, point you to someone better suited. There's no pressure to sign up.